Wholesome First Health Mix is packed with vital and luxurious nuts and berries. The crunchy, creamy and nutty flavor of nuts and the vibrant sweet and tart juiciness of berries add essential nutrients to your diet. The heart healthy fats, antioxidants, dietary fiber, vitamins and minerals present inside is a perfect addition for you and your family’s perfect health. Take it on the go, keep it at home, or share it with friends, It is worth adding to your diet and life! Origin: Our Health Mix is has blend of nuts and berries that are tasty, convenient, and can be enjoyed on all kinds of diets. The delicious taste and texture of Nuts and Berries are preserved carefully by the farmers. Interestingly unlike other trees, Fig trees have no blossoms on their branches and it is inside of the fruit! Figs along with other nuts and berries are harvested and carefully hand-picked from the blossoming orchards of America, Turkey and India. We bring the best and healthiest Nuts and Berries for you and your family from all around the world. Eat! As you like: Add the Health Mix to yogurt, cheese, salad, cereals, oatmeal, smoothies, waffles and snack, or bake bread, pies, pancakes, muffins or to an exotic stew or meat gravy. Benefits: Promotes Brain cells growth, Lower Blood Glucose Level, Lower Cholesterol Level, Promotes Heart Health, Promotes a Healthy Gut, Good for Skin and Hair Health, Improves Eyes Health, Promotes Healthy Bones, Improves Immunity System, Strengthen Blood vessels, Reduces Risk of Obesity and Supports Healthy blood pressure. Nutrients: Rich in in heart healthy fats, protein, vitamin C, A, E, K, B2, B6, D, fiber, thiamin, and minerals like potassium, calcium, iron, magnesium, manganese, copper, zinc, phosphorous, and antioxidants such as polyphenols, anthocyanins, carotenoids, Quercetin, Myricetin, Peonidin, Ursolic acid and A-type proanthocyanidins, flavonoids mainly catechin, quercetin, and chlorogenic acids. Ingredients: Cashews, Almonds, Pistachios, Raisins, Dried Figs, Apricots & Cranberries. Non-GMO, Gluten-free and 100% Vegan. Available in convenient pack of 200 gram pouch. Easy to place on shelves, tables, counter tops and bags.