Wholesome First Honey with Premium Mix is an energy blend of Cranberries, Black Raisins, Sunflower Seeds, Pumpkin Seeds and Melon Seeds infused with delicate and sweet White Acacia Honey that offers a wholesome flavor. The chewy berries and healthy seeds mixed deliciously with our pure honey. It is loaded with the richness of heart healthy fats, protein, antioxidants, minerals and vitamins. Take it on the go, keep it at home, or share it with friends. A spoon of Honey with Premium Mix can give good amount of energy to you and your family. It is worth adding to your diet and life! Origin: Acacia is a unique tree native to the Kashmir valley. It has white to slightly pink flowers and has super-rich nectar. It attracts honey bees in plenty and it is considered one of the best types of honey. The White Acacia Honey is harvested exactly as the bees created it and is extracted using the traditional and moral techniques in Kashmir. The carefully selected, Cranberries, Black Raisins, Sunflower Seeds, Pumpkin Seeds and Melon Seeds are from the leading farms of America and India. We bring the finest and healthiest superfood for you and your family. Eat! As you like: You may add Honey with Premium Mix in smoothies, oatmeal, garnish dessert or salads, bake bread, pies, pancakes, cookies, muffins or to an exotic stew and meat gravy or just take a spoon of it as snack. Benefits: Lower Blood Glucose Level, Lower Cholesterol Level, Control and Manages Diabetes, Promotes Heart Health, Reduces Risk of Cancer, Good for Skin and Hair Health, Improves Immunity System, Supports Healthy Blood Pressure, Reduces Inflammation, Promotes Healthy Digestive System, Promotes Bones and Joints Health, Promotes Weight Loss, Promotes Detoxification of Body, Promotes Improved Sleep, Improves Eyes Health, Promotes Healthy Liver, May Protect from Urinary tract infections, Enhance Oral Health Nutrients: Rich in in heart healthy fats, protein, vitamin K, C, D, E, B1, B2, B6, fiber, pantothenic acid, folic acid, ascorbic acid, folate, riboflavin and niacin along with minerals such as copper, iron, magnesium, selenium, manganese, calcium, phosphorus, potassium, zinc, anthocyanins and antioxidants like Quercetin, Myricetin, Peonidin, Ursolic acid, A-type proanthocyanidins, polyphenols, carotenoids, tocopherols, flavonoids and phenolic acids. Ingredients: White Acacia Honey, Cranberries, Black Raisins, Sunflower Seeds, Pumpkin Seeds and Melon Seeds.