Known as “the fruit of kings” Wholesome First Medjool Dates is worth adding to your diet, as they are delicious and nutritious. It is a sweet, caramel taste and chewy texture semi-dried date. It is loaded with fiber, antioxidants and several vitamins and minerals. It is an excellent choice for you and your family’s health. Take it on the go, keep it at home, or share it with friends, a handful of Medjool Dates is beneficial and easy to add into your diet! Origin: Date palms need dry, hot and sunny weather to flourish. Interestingly, the dates palm was a symbol of victory in the Roman Empire. The Palm tree are taken care by the learned farmers who have mastered the skills of growing the delicious dates. The taste and texture is preserved carefully by the farmers. Medjool Dates is harvested with love and care from the tropical lands and leading farms of Palestine. Eat! As you like: Add the Medjool Dates to salad, cereals, oatmeal, muesli, granola, smoothies, soup and yogurt or mix into baked goods like cookies, muffins, breads, puddings, biscuits or use in stews or in stuffings. Benefits: Lower Blood Glucose Level, Lower Cholesterol Level, Control and Manages Diabetes, Promotes Heart Health, Reduces Risk of Cancer, Improves Immunity System, Improves Hormone Regulation, Supports Nervous System, Reduces Blood Pressure, Reduces Inflammation, Promotes Healthy Digestive System, Promotes Bones and Joints Health. Nutrients: Rich in fiber, minerals like iron, selenium, potassium, copper, magnesium, calcium, vitamin B6, B1, B2 and antioxidants such as flavonoids, phenolic acid, polyphenols and carotenoids.